As an adaptogen, this herb helps the body manage stress. Cortisol is released by the adrenals in response to stress and in today`s environments cortisol levels are constantly elevated. Aswaganda has shown to help reduce this. It has been used for thousands of years in India`s Ayurvedic healing system.It has helped with children failing to thrive and weakness in old age, sugar imbalances, cardiovascular issues and cognitive health. It doesn't just boost the immune system, it also stimulates blood cell count. Caution if pregnant or breastfeeding.