Yoga sundays 930am

Join us for a peaceful & relaxing beginner Yin yoga class designed to nurture YOU.

When: Sunday Mornings from 9:30–10:30 AM
Where: End of the Rainbow Health Alternatives
Cost: $8

This special class includes:
Slow mindful yoga poses to open up our tight achy winter joints and muscles
Meditation to connect to your inner peace

Add a Boost to Your Sunday Yin Practice!

Enhance your Sunday yin yoga practice with a freshly made immunity-boosting drink from End of the Rainbow Health Alternatives, the perfect complement to deep relaxation and restoration. Crafted with nourishing ingredients like ginger, turmeric, citrus, and honey, this powerhouse elixir helps reduce inflammation, support digestion, and strengthen your body's natural defenses. As you surrender into the long-held poses of yin, allowing tension to melt away, this revitalizing blend works from the inside out

—nourishing your immune system, calming your mind, and refreshing your soul. A perfect harmony of movement and mindful nourishment, this duo sets the tone for a grounded and resilient week ahead.

What is Yin Yoga?

Yin Yoga is a slow, meditative practice designed to target the deeper connective tissues of the body, like ligaments, joints, and fascia, rather than the muscles. It’s a perfect opportunity to slow down, de-stress, and cultivate stillness, both physically and mentally.

Treat yourself to the calm and connection you deserve.