Yoga ON THE WEEKENDs
Join us for a peaceful & relaxing beginner Yin yoga class designed to nurture YOU.
When: Sunday Mornings from 9:30–10:30 AM
Where: End of the Rainbow Health Alternatives
Cost: $10
This special class includes:
Slow mindful yoga poses to open up our tight achy winter joints and muscles
Meditation to connect to your inner peace
Add a Boost to Your Sunday Yin Practice!
Enhance your Sunday yin yoga practice with a freshly made immunity-boosting drink from End of the Rainbow Health Alternatives, the perfect complement to deep relaxation and restoration. Crafted with nourishing ingredients like ginger, turmeric, citrus, and honey, this powerhouse elixir helps reduce inflammation, support digestion, and strengthen your body's natural defenses. As you surrender into the long-held poses of yin, allowing tension to melt away, this revitalizing blend works from the inside out
—nourishing your immune system, calming your mind, and refreshing your soul. A perfect harmony of movement and mindful nourishment, this duo sets the tone for a grounded and resilient week ahead.
What is Yin Yoga?
Yin Yoga is a slow, meditative practice designed to target the deeper connective tissues of the body, like ligaments, joints, and fascia, rather than the muscles. It’s a perfect opportunity to slow down, de-stress, and cultivate stillness, both physically and mentally.
Treat yourself to the calm and connection you deserve.
Yoga Trance Fusion
A Rhythmic Journey of Movement, Breath & Transformation
Check out the video for a sneak peak of what to expect~
Yoga Trance Fusion is a guided, music-driven experience where yoga poses become pathways rather than destinations. Weaving rhythmic flow with somatic movement, this practice invites you to listen inward, move intuitively, and follow the body’s natural wisdom.
Start your year off release emotions, rewire your nervous system, and reclaim your body.
Join us Sundays from 11:00-12:00
Starting January 4th
$8 per person
End of the Rainbow
Space is limited, register today at
SPECIAL EVENTS:
Teen Yoga
Friday May 15th
4:30–6:00 PM
Community Potluck to follow
End of the Rainbow Studio Sol
$20 – everything included
Join us for an evening created just for teens, a space to unwind, connect, and explore something new in a supportive and welcoming environment.
We’ll move through a gentle yoga practice, explore mindfulness tools, and settle into a guided meditation to help calm the mind and reconnect with the body.
We’ll also step into the kitchen together with a hands-on experience in vegan baking and cooking—discovering simple, nourishing foods and new ways to prepare them. No experience needed, just curiosity and an open mind.
We’ll close our time together with a community potluck, sharing food, connection, and conversation.
This is an opportunity to slow down, try something different, and be part of a positive, uplifting community.
Register at www.familyfocusedyoga.com
Sound & Soul Healing Journey 5: Ancient Civilization, Energetic Body Retuning, & Spine Activation
Date: May 28th
Time: 7 pm- 8:30 pm
Location:
End of the Rainbow Alternatives, 249 Farmington Falls Rd, Farmington, ME
Hosts: Jenn Stone from Family Focused Yoga & Karen Kenyon QHHT Practitioner at End of the Rainbow
Pre-registration is required
https://form.jotform.com/261184074533051
Payment $20 by Venmo or at the event:
https://venmo.com/u/Karen-Kenyon
Last 4 digits 6818
Jenn Stone will begin the evening with healing sound vibrations. These frequencies are designed to clear your energetic field and quiet the mind, preparing you for the guided journey to follow.
Once you are deeply relaxed, we will visit a past life in an advanced ancient civilization to find your Siddhi (supernatural power). Also to release any trauma from that lifetime affecting your current life.
We will then join with Gaia’s healing energy and conclude with a Spine Activation exercise to increase your connection to Source.
Bring a mat, blanket, eye mask, pillows, etc. to create your cozy space. EOTR has some mats and bolsters
Bring a Notebook & Pen: You will want to record your insights immediately after the session.
We look forward to sharing this wonderful group experience with you!
