Yoga ON THE WEEKENDs
Next Special Event: Teen Yoga October 24th at 430pm
Sculpey Teen Yoga Night!
Create, express, and shine!
Join us for a colorful and creative night just for teens — where art and yoga meet! We’ll be crafting with colorful clay that you bake (endless possibilities!), flowing through mindful yoga, enjoying mat chats, guided meditation, and ending with a refreshing smoothie.
It’s the perfect night to relax, connect, and let your creativity flow.
Friday, Oct. 24th
The End of the Rainbow
20 w/ $5 off sibling discount
register at www.familyfocusedyoga.com
Bring a friend and come create, express, and shine together!
Join us for a peaceful & relaxing beginner Yin yoga class designed to nurture YOU.
When: Sunday Mornings from 9:30–10:30 AM
Where: End of the Rainbow Health Alternatives
Cost: $8
This special class includes:
Slow mindful yoga poses to open up our tight achy winter joints and muscles
Meditation to connect to your inner peace
Add a Boost to Your Sunday Yin Practice!
Enhance your Sunday yin yoga practice with a freshly made immunity-boosting drink from End of the Rainbow Health Alternatives, the perfect complement to deep relaxation and restoration. Crafted with nourishing ingredients like ginger, turmeric, citrus, and honey, this powerhouse elixir helps reduce inflammation, support digestion, and strengthen your body's natural defenses. As you surrender into the long-held poses of yin, allowing tension to melt away, this revitalizing blend works from the inside out
—nourishing your immune system, calming your mind, and refreshing your soul. A perfect harmony of movement and mindful nourishment, this duo sets the tone for a grounded and resilient week ahead.
What is Yin Yoga?
Yin Yoga is a slow, meditative practice designed to target the deeper connective tissues of the body, like ligaments, joints, and fascia, rather than the muscles. It’s a perfect opportunity to slow down, de-stress, and cultivate stillness, both physically and mentally.
Treat yourself to the calm and connection you deserve.
