Herbal teas have numerous health benefits including improving digestion, improving the immune health, help in calming nerves and a better night sleep, some are muscle relaxants, some help eliminate toxins. Depending on the herbs, they contain many vitamins, minerals and antioxidants.
Try some chamomile to help relax and sleep or lemon balm to reduce cortisol, thus stress levels.
Dandelion, a diuretic helps eliminate toxins. Ginger helps in numerous ways including nausea.
Green and black tea relax blood vessels , have antihypertensive properties and help with lowering blood pressure.